We Can Do Better Health with the Paleo Diet?
green coffee diet We Can Do Better Health with the Paleo Diet? - Later, the offer or the paleo diet menu style diet of early humans more easily found. However, what is the paleo diet diet is much healthier? The philosophy behind the paleo diet is very simple. This diet is based on the idea that our bodies have evolved to cope with today's modern diet, so we had to eat in the manner done by paleolithic ancestors were hunting and collecting more than 10,000 years lalu.Ini means humans should focus on fresh vegetables, fruit, fish, lean meats, and healthy fats, and does not include processed foods, as well as more controversial is not consuming dairy products gandum.Penggemar paleo say, those who adopt this diet can lose weight and reduce their chances of developing problems public health, such as heart disease, cancer, irritable bowel syndrome, and diabetes 2.Pendukung paleo suggest high protein intake between 19-35 percent of a person's daily energy intake. T